Sugar is one of the biggest culprits for weight gain. On an average day, Americans consume 22 teaspoons of sugar, which exceeds the total recommended sugar intake which are 6 teaspoons for women and 9 teaspoons for men. Overconsumption of sugar poses a high risk of diabetes, heart diseases, and weight gain. As sugar is labeled as carbs, taking in sweet foods will cause your body to take the leftover carbs and store them as fat around your body.
When it comes to dieting, most experts recommended diets would include cutting out artificial sugar from your meals, such as carbonated sodas, cookies, and desserts. Even so, sugar is not all that bad. Sugar is also a simple carb that breaks down into glucose easily that will come to use whenever your body needs high energy action. The main problem with sugar is with the excess amount of sugar sent into the bloodstream when your body doesn’t require much energy. This will cause the excess sugar to work the pancreas into releasing tons of insulin.
Eating too much sugar can also potentially lead to higher cravings as sugar hits the reward sectors within your brain. This will make it difficult for some people to quit sugar. Dietary supplements are commonly used to suppress appetite, which may include sugar cravings, to prevent overeating. Web sites such as dietpillforwomenshop.com have a comprehensive list of recommended diet pills and customer reviews to choose from. It can be difficult to quit sugar momentarily even with a diet supplement. However, it is best to remember that sugar is one of the biggest factors to weight gain. With discipline, determination, and proper diet, those who have had a hard time coping with the lack of sugar may find it to be life-changing at a later time.